The elliptical machine, a marvel of modern exercise equipment, boasts unparalleled benefits for those seeking to shed those stubborn pounds. It facilitates a low-impact workout that minimizes stress on the joints and promotes weight-bearing movements that bolster the body’s structural integrity by strengthening bones, muscles, and connective tissue. Elliptical routines can incinerate up to 400 calories in a mere half hour, making it a highly efficient method for losing excess body fat.
But that’s not all – the elliptical also accommodates high-intensity interval training (HIIT), a grueling and rewarding form of exercise that is scientifically proven to speed up weight loss. The elliptical workout provides a comprehensive, full-body routine that concentrates on leg muscles, enhances balance, and cultivates endurance and cardiovascular health.
An elliptical machine is indispensable for those striving to achieve optimal fitness and realize their weight loss ambitions. To achieve the best possible results, engaging in at least 300 minutes of cardiovascular activity each week is recommended, with gradual increases in workout intensity and duration over time. So step up, strap in, and let the elliptical propel you toward your health and fitness goals.
A budget elliptical under $300 is perfect for starting out because it is more affordable than the more expensive models yet still packed with features.
If you’re on a budget and looking to buy the best elliptical under $300, remember a few things. To begin with, opt for a machine that features adjustable resistance, allowing you to modify the intensity of your workout. Also, choose a model with an easy-to-use console, so you can easily navigate the settings.
Check for sturdy, secure handlebars that feel comfortable in use, and ensure the machine has a robust frame. Additionally, if you plan to move the elliptical around, ensure it has transport wheels. Considering these factors, you can confidently select an elliptical that suits your needs while staying within your budget.
Here Are A Few Picks For The Best Elliptical Under $300
If you are searching for a high-quality elliptical machine, do not presume you must spend a large sum of money. Many affordable options offer excellent features, and with a $300 budget, you can still find a durable machine that delivers a satisfying workout. You have arrived at the right destination if you are looking for the best elliptical machine for under $300.
This article will present a comprehensive overview of the top-rated ellipticals that provide the most value for your money. We will consider crucial factors such as pricing, features, customer feedback, and durability while evaluating the machines. Whether you’re a newbie or an experienced fitness enthusiast, you can find an elliptical machine that matches your needs and financial constraints.
1. Sunny Health & Fitness Elliptical Bike (SF-E905)
Sunny Health & Fitness is a renowned brand that specializes in providing high-quality health and fitness equipment to people from all walks of life. They specialize in offering products as diverse as treadmills, Ellipticals, cycle bikes, and more for home users, all at very affordable prices. Sunny Health & Fitness is committed to making fitness accessible to everyone, no matter their budget.
As such, they have become a preferred brand among those looking for cost-effective ways to start working out. Moreover, their customer service is friendly and helpful, so customers can rest assured that they will get the best service possible. With a wide selection of products and excellent customer service, Sunny Health & Fitness has become one of the top names in fitness equipment.
The SF-E905 Magnetic Elliptical Trainer by Sunny Health and Fitness is ideal for people looking for a low-impact, cardiovascular workout from their homes. This elliptical offers eight resistance levels, allowing users to customize their workout intensity easily. Additionally, the magnetic resistance system ensures a smooth and fluid upper and lower body workout. The hand pulse monitoring system provides a convenient way to track heart rate during exercise.
It also has two ergonomically designed handles perfect for targeting the biceps, triceps, deltoids, lats, and lower bellies. These handles are also pushed and pulled in synchronization with the leg movements to give users an effective full-body workout.
Standing at just 60 inches tall and weighing only 68 pounds, this elliptical is perfect for those with difficulty lifting or moving heavier machines. With its compact design and lightweight construction, it is easy to move around and easily fits into small spaces. It is easy to assemble also and will only take around an hour, so you can start your workout immediately.
This Elliptical Trainer features large anti-slip pedals, providing a secure and comfortable platform for users to exercise. These pedals are designed to provide grip and stability, preventing slipping and reducing fatigue on the user’s feet. The pedals also feature a textured surface which adds comfort and makes it easier for users to maintain their balance during their workout. This combination of features ensures that users can maintain a secure foot placement while exercising, enabling them to optimize their workout and remain safe.
Moreover, the inbuilt computer provides several features to assist you in monitoring your progress and staying on track with your fitness objectives. The computer features a scan, elapsed time, speed, distance, calories, total distance, and heart rate. This makes it easy to monitor your performance and adjust your workout as needed. The computer can also help you stay in the ideal heart rate zone for maximum results.
Although the standard model doesn’t have it, there’s a Smart model that comes with Bluetooth connectivity and access to the Sunnyfit app. While it’s not a must-have for a great workout, it could be useful for folks who like to track their fitness progress. The Smart model may be a little more expensive, but it is an excellent alternative for those seeking an elliptical machine with added connectivity features without exceeding their budget. Although it may not fit into our budget after taxes, it’s probably the best elliptical under $300.
A few reviews on Amazon mention that the stride length of this elliptical is shorter than that of other models available in the market. So, if you’re tall, there may be better choices.
With its compact size, solid construction, and affordable price tag, the Sunny SF-E905 is an excellent choice for beginners or those on a budget.
Sunny Health & Fitness Elliptical Bike Key Features
- 8 levels of resistance for a custom workout.
- Hand pulse monitoring system to keep track of your target heart rate.
- Large anti-slip platforms for safe and comfortable footing.
- Magnetic resistance with micro-tension controller for a smooth flow.
- Multi-function workout computer with scan, elapsed time, speed, distance, calories, total distance, and heart rate display.
- Moving arms for upper body workout.
- Weighing just 68 lbs, it is easily movable with its low unit weight and caster wheels for easy tilting and moving.
- The E905 has a max user weight of 220lb, making it suitable for most exercisers.
- One of the most affordable elliptical machines on the market, retailing for under $300
- Has a 28″ wide x 17″ long footprint, making it perfect for home gyms with limited space.
- The elliptical is near-silent due to its magnetic resistance system—perfect for shared living spaces.
- Comes with a 3-year warranty on the frame and a 180-day parts and electronics warranty, giving you peace of mind that your purchase is protected.
- The elliptical machine comes partially pre-assembled, making the setup process easy.
- The 11″ stride length is too short for taller users.
- Its light weight makes it unsuitable for more experienced users or those looking for a stable ride.
- The console is basic, with no place to put your smartphone or tablet.
2. Marcy Magnetic Elliptical
Marcy is a leading brand in the home exercise and gym equipment industry. Marcy is known for providing high-quality and reasonably priced equipment, so you can be sure that your investment will last. Their equipment includes everything from power racks and free weights to rowing machines and spin bikes, making them the perfect choice to create your custom home gym.
Furthermore, they provide exceptional customer service and support, ensuring you receive the assistance you require when choosing the most suitable equipment. Whether you’re looking to build upper, lower, or core strength or just to get started with a basic bench, Marcy has something for everyone.
The Marcy Magnetic Elliptical trainer is a great starting point for anyone who wants to use an elliptical at home. It’s affordable, easy to use, and doesn’t have all the extra features of pricier machines. It’s lightweight and compact, so you can easily tuck it away in a small corner, but don’t let its size fool you—it can support up to 300 pounds.
Since it’s a manual elliptical machine, you won’t need to plug it into an electrical socket. It has a battery-powered LCD monitor that displays important workout metrics such as time and speed, just like an electric-powered unit. So, you won’t miss out on any key information about your exercise routine.
This machine has the same features and design as the Efitment 006 model. It’s a manual resistance elliptical with a straightforward dashboard and doesn’t come with any pre-programmed workouts.
Finding a comfortable, portable, and durable elliptical machine that doesn’t break the bank can be tough. But this model ticks all those boxes and is a great addition to the list. If you’re new to elliptical exercise, it’s a fantastic, convenient, and affordable option.
Marcy Magnetic Elliptical Key Features
- Sturdy steel frame construction with adjustable levelers and transport wheels for easy movement.
- Manual magnetic resistance system with 8 levels.
- Console with LCD monitor that tracks time, distance, speed, and calories burned.
- Moveable handlebars with rubberized grips for maximum comfort.
- Spacious pedals with ribbed surface and front and side borders for extra foot stability.
- Low-impact ride with a tilted forward elliptical path.
- Tablet holder built-in to the console.
- The machine is really compact and is easy to move around due to its wheels
- This elliptical trainer is one of the most cost-effective machines.
- It is a relatively lightweight machine at 73 lbs and is great for low-impact cardio exercise, rehabilitation, muscle toning, stamina improvement, and weight loss.
- Marcy has excellent customer service. They’re quick to respond to any questions or concerns, and if you’re missing any pieces from your package, you can expect to receive a replacement within just a few days.
- The handles are super comfy and easy to grip thanks to their vinyl coverings.
- The Elliptical is really simple to use and is the perfect option for beginners.
- Its stride length is only 12 inches, making it unsuitable for taller people who need a longer stride length.
- Constantly changing the battery-powered display’s batteries can become costly over time.
- After some use, certain machine parts, like the pedals, can start to squeak and may need a little oil to fix the issue.
3. Stamina In-Motion E1000
The Stamina InMotion E1000 Compact Strider is perfect for an affordable, convenient, and portable elliptical machine. This is a widely used compact elliptical trainer that can be utilized for both seated and standing exercise routines. This lightweight and compact machine is designed to help you get a good strength and cardiovascular exercise no matter where you are.
With its reverse motion capability, you can easily switch up your routine to work different muscles. And, with a price tag of under $200, it’s an affordable piece of equipment that most people can fit into their budget.
This elliptical trainer has a few benefits compared to typical elliptical machines. First, this machine encourages you to stand up straight and engage your core muscles to maintain your balance. This can be an effective way to work your heart and improve your overall stability.
Another great thing about the In-Motion elliptical is that it allows you to move in both forward and reverse directions. This means you can target various leg muscles, including the quads, hamstrings, and calves. It’s a great way to get a full-body workout and strengthen your lower body.
This machine is designed with your comfort and portability in mind. It’s small and lightweight, so you can easily take it anywhere. This means you can easily add a cardio workout to your daily routine without making a special trip to the gym.
The Compact Strider provides a gentle, low-impact workout on your joints and muscles. This makes it a great option for anyone who wants to stay active without risking injury or discomfort. Plus, you can use it while working or doing other tasks, so you don’t have to sacrifice productivity to stay fit. Plus, the small size means it can be stored away easily when not in use.
The Compact Strider is an excellent option for individuals who wish to remain active and healthy, even while on the move. It’s convenient, effective, and a lot of fun to use.
Stamina In-Motion E1000 Key Features
- Suitable for both seated and standing workouts.
- Adjustable resistance dial to vary the intensity.
- Electronic display to track time, calories, strides, etc.
- Textured foot pedals that rotate forwards and backward.
- Strong steel construction to support up to 250 pounds.
- Available in three different colors
- Compact and lightweight design for easy transportation.
- Perfect for people that have busy schedules and want a quick workout
- Quiet operation to avoid disturbing others.
- Easy to assemble and really simple to use
- Perfect for people on a budget
- Not suitable for heavyweight people
- The short stride is not suitable for taller people
- It’s worth mentioning that a few users have reported experiencing issues shortly after purchasing the product.
4. Body Rider Elliptical BRD2000
The Body Rider BRD2000 Elliptical Trainer is a two-in-one fitness machine that combines an elliptical and an exercise bike. It is designed to give users a low-impact yet effective cardio workout for both the upper and lower body. This relatively inexpensive machine features a quiet, smooth chain-driven fan wheel, high-momentum fan blades, and an electronic console that tracks speed, time, distance, and calories burned. The fully adjustable seat can be adjusted horizontally and vertically to accommodate different body types and heights.
It features an adjustable stress knob that allows users to customize their difficulty level. This adjustable knob will enable users to easily adjust the tension to suit their needs and ensure an optimal workout experience. The fan resistance is smooth and quiet, while the tension adjusts easily with a manual turn of the knob. This is an excellent way to get a comprehensive cardio workout for your entire body without going to the gym.
Furthermore, the Body Rider has an impressive weight capacity of 250 lbs, allowing users of different weights and sizes to find the perfect fit for their needs.
The Body Rider Elliptical BRD2000 is covered by a 1-year warranty on the frame and 90 days on all parts. This warranty covers any problems arising from a defect in materials or workmanship. This warranty will remain valid as long as the product is assembled properly. During the warranty period, Body Flex Sports will repair or replace any defective parts free of charge. If you experience any problems with your product, don’t hesitate to contact them for further details.
The Body Rider 2000 is a great option for an effective, low-impact cardio workout. It is designed to give an effective workout to both the upper and lower body. This dual trainer can be used as a traditional elliptical, or, with the attached adjustable seat, it can be used as a stationary bike.
This machine is perfect for anyone looking to get fit in their own home without having to buy separate machines for each type of exercise. The adjustable seat also allows for easy transitioning between the elliptical and bike modes, rendering it a perfect alternative for individuals who desire a full-body workout with minimal effort.
Body Rider Elliptical BRD2000 Key Features
- Two-in-one fitness machine, elliptical trainer, and exercise bike.
- High momentum fan blades for a cooling breeze.
- Electronic console that tracks distance, time, speed, and calories burned.
- Fully adjustable seat (horizontally and vertically) to fit different body types and heights.
- Easily adjustable tension knob.
- One-year warranty on the frame and 90-day parts warranty.
- Compact design that fits into a small area.
- Fits most people of various ages and fitness levels.
- The machine is silent and makes very little noise
- The 2 in 1 function allows you to work arms and legs
- Made well and should last you a good few years
- There are many parts, and some report that it can take approximately 1-2 hours to assemble.
- The stride length might be too short for people with longer strides.
- The seat is fairly hard, which can be remedied by purchasing a padded seat.
5. Sunny Health & Fitness Air Walk Elliptical
The Sunny Health & Fitness SF-E902 Air Walk Trainer provides users with all the benefits of stretching, walking, running, and cross-country without needing a large space or expensive equipment. The air walker exercise machine targets muscles in both your arms and legs while maintaining an upright posture activates abdominal muscles. It has a maximum weight capacity of 220 lbs and is available for under $100.
The elliptical has non-slip pedals designed to help simulate a slow walk or run. The pedals allow for continuous motion without interruption, making it perfect for a smooth and quiet ride in front of the TV. The 30-inch stride and adjustable abdominal pad make it ideal for an aerobic workout that provides all the benefits of stretching, walking, running, and cross-country. You can easily monitor your workout with the digital LCD display to track your progress as you go!
The Air Walk elliptical is an ideal choice for those just beginning their exercise journey or those looking to switch up their routine. This space-saving machine folds to half its size and offers a low-impact, aerobic workout with its striding motion. It targets the arms and legs muscles while maintaining an upright posture that engages the abdominal muscles.
Its lightweight design makes it easy to store when not in use, making it convenient for any home gym. With its affordable price point, this air walker exercise machine is perfect for anyone looking for an accessible way to get fit.
Sunny Health & Fitness Air Walk Elliptical Key Features
- This space-saving machine folds to half its size, so it can be easily stored away in a closet or tight space.
- It features a 30-inch stride and adjustable abdominal pad for comfort and stability during your workout.
- The non-slip pedals ensure a safe and secure experience while exercising.
- The digital LCD display lets you monitor your progress as you work out.
- With a 220-pound maximum weight capacity, this machine is designed to accommodate all users regardless of size or weight.
- It also comes with a one-year warranty
- Perfect for those on a budget
- Suitable for smaller spaces due to the folding design
- Display is easy to read and understand
- Easy to assemble
- Allows you to get an effective entire-body workout
- Made with high-quality materials that will last you a long time
- High step-up height
- Doesn’t come with any holders
- Lack of technology features
Key Differences Between Ellipticals Under $300 And More Expensive Ones
Elliptical machines are popular for people who want to get a low-impact cardio workout. Many ellipticals are on the market and can vary widely in price. Here are some of the key differences you may notice when comparing ellipticals under $300 to more expensive models:
The build quality is one of the most noticeable differences between cheap and expensive ellipticals. More expensive models tend to be built with higher-quality materials and have a sturdier construction. More affordable models may feel less stable, and the components may wear out more quickly.
More expensive ellipticals often come with various features to make your workout more comfortable and enjoyable. For example, you may get more advanced resistance settings, more preset workout programs, a larger and more responsive display, and more advanced heart rate monitoring capabilities.
The stride length of an elliptical refers to the distance between the pedals as you move through the machine’s range of motion. Expensive ellipticals tend to have longer stride lengths, which can be more comfortable for taller people or those with longer legs. Cheaper models may have shorter stride lengths, which can feel cramped and uncomfortable.
Another difference between cheap and expensive ellipticals is the noise level. More expensive models tend to have a quieter and smoother operation, which can be important if you plan to use your elliptical in a shared living space. Cheaper models may be noisier, especially if they have lower-quality components that rattle or squeak during use.
Finally, more expensive ellipticals are more durable and long-lasting than their cheaper counterparts. They are often designed to withstand heavy use and can last many years with appropriate maintenance. Cheaper ellipticals may wear out quickly and require frequent repairs or replacement.
While many ellipticals on the market cost over $1,000, there are also some great options available for under $300. When looking for an elliptical in this price range, you should remember that there may be compromises regarding features and build quality. However, you can still find a machine that will provide a good workout and last a reasonable time.
In summary, while you can find ellipticals for under $300, you may notice a difference in build quality, features, stride length, noise level, and durability compared to more expensive models. A cheaper elliptical may suffice if you’re a casual user who doesn’t require the most advanced features or the highest level of durability. However, if you’re a serious fitness enthusiast who wants the best workout experience and a machine that will last for many years, investing in a more expensive elliptical may be worth the extra cost.
Key Factors To Consider When Buying The Best Elliptical Under $300
An elliptical machine under $300 can be an excellent choice for those seeking a cost-effective way to stay fit at home. However, with so many different models and features, it can be time-consuming to determine which type of elliptical is the best fit for your needs. In this subsection of our blog post, we’ll explore key factors you should consider when shopping for an elliptical under $300. From the size and weight of the machine to the type of resistance and display features, we’ll help you find the best elliptical to help you reach your fitness goals without breaking the bank.
Size and weight
Choosing an elliptical that will fit comfortably in your home gym space while also being sturdy enough to support your weight and movement during exercise is important.
Assembly can be a headache, especially if you’re not handy or working with limited tools and space. Some ellipticals can be a breeze to put together, while others might require more time, patience, and expertise.
Type of resistance
Look for an elliptical machine that offers adjustable resistance levels to customize your workout intensity to your fitness level and goals.
Some ellipticals have built-in display screens showing information such as distance, time, calories burned, and heart rate. Consider what information you want to track during your workouts and choose an elliptical with suitable display features.
The stride length refers to the distance between the pedals on the elliptical. A longer stride length may be more comfortable for taller users and provide a more natural range of motion during exercise.
Since you’re working with a limited budget, it’s important to choose an elliptical machine made with durable materials and built to last.
Consider the noise level of the elliptical machine when in use. If you live in an apartment or have neighbors below you, choose a machine that operates quietly.
Look for an elliptical machine with a warranty, as this can provide peace of mind and protect your investment in case of any issues or defects.
Main Benefits Of Using An Elliptical
Using an elliptical machine is a popular low-impact cardiovascular exercise with numerous benefits for your health and fitness. Below are a few key benefits of using an elliptical machine:
One of the most notable advantages of utilizing an elliptical machine for exercise is that it is a low-impact workout. Unlike running or jumping, which can put stress on your joints and cause pain or injury, the smooth gliding motion of the elliptical is easy on your joints. It allows you to exercise without causing unnecessary strain.
Another benefit of using an elliptical is that it provides a full-body workout. The elliptical machine works both your upper and lower body, engaging your arms, legs, and core muscles. This helps you burn more calories and build strength in multiple areas of your body.
Regular use of an elliptical machine can improve your cardiovascular health. The steady, rhythmic motion of the elliptical can help increase your heart rate, which in turn strengthens your heart and lungs. Improved cardiovascular health can reduce your risk of heart disease and other chronic illnesses.
The elliptical machine is an efficient method for burning calories and shedding weight. Its high-intensity workout can aid in burning numerous calories within a brief duration, making it an effective means of weight loss.
An elliptical machine offers various customizable options, such as resistance levels, incline, and workout programs. This allows you to tailor your workout to your fitness level, goals, and preferences, making it a versatile machine that can adapt to your changing needs.
The benefits of using an elliptical machine make it a popular choice for people of all fitness levels. Its low-impact, full-body workout can help improve cardiovascular health, aid in weight loss, and provide a customizable exercise experience.
And that’s it! We’ve gone through our top five picks for the best elliptical machines under $300. Whether you’re looking for adjustable resistance, display features, durability, stride length, or noise level, there’s something for everyone on this list.
Just remember, when choosing an elliptical machine, you want to ensure it’s a good fit for your home gym space and your fitness needs. Take the time to read reviews, compare features, and consider what matters most to you.
We hope this guide has provided valuable assistance in your quest for the ideal elliptical machine. With some research and thoughtful contemplation, you’ll soon be on your way to reaching your fitness objectives. Happy shopping!
Is 30 Minutes Of Elliptical A Day Good?
Engaging in 30 minutes of elliptical exercise daily is an excellent approach to enhancing your physical fitness and overall health. Elliptical machines can provide an effective, low-impact workout for your upper and lower body, depending on how you use them. It can help you burn up to 400 calories in 30 minutes, making it an effective way to lose weight. Additionally, it can help increase your heart rate for a cardiovascular workout, improving your overall cardiovascular health. The elliptical machine can also help you stretch and strengthen your muscles, preventing injury. When combined with a healthy diet and appropriate nutrition, 30 minutes of elliptical exercise daily can effectively achieve weight loss, improve health, and advance toward your fitness objectives.
What Is The Most Effective Elliptical?
The most effective elliptical for home use is the NordicTrack Commercial 14.9. This impressive machine offers a full-body workout with its adjustable stride length and a 14-inch color touchscreen. It has a heavy flywheel and magnetic resistance for a smooth, quiet experience and is fully integrated with iFit. This immersive training experience allows you to access guided workouts with elite personal trainers. The sole drawback is that it occupies a significant amount of space in a home gym. If you’re looking for something smaller, the NordicTrack Commercial 12.9 is almost the same machine but in a more compact size.
How Much Should I Pay For An Elliptical?
When it comes to elliptical machines, there is a wide range of prices available. You can expect to pay a couple of hundred dollars for basic, entry-level models. For mid-range ellipticals, which have some upgrades such as larger screens and resistance, the average cost is around $1,000 to $1,500. These machines are great for most home use. If you’re looking for something more durable with commercial-grade construction, you’ll be paying more in the range of $500 to $1,000. Finally, if you’re looking for an even more portable option, the Sunny Health & Fitness portable elliptical costs under $200 and has a 4.1-star average rating from more than 17,300 customers. Ultimately when it comes to choosing an elliptical machine based on price, it depends on your needs and budget.
Can You Get Fit With Just Elliptical?
Using an elliptical machine for exercise can be a great way to get fit. Ellipticals can be used for low-impact interval workouts at moderate intensity and, depending on the individual, can burn around 200 to 400 calories in just 30 minutes. It is an excellent all-around option for toning the body, targeting the lower, upper, and core muscles. Getting used to an elliptical workout may take some time and consistency, but many people find it more enjoyable and easier over time. Therefore, using an elliptical machine regularly can be a great way to get fit, lose weight, and improve stamina and endurance.
Is Elliptical Better Than Walking?
Well, the answer is a resounding yes! There are so many great reasons why an elliptical machine is a fantastic choice for improving your cardiovascular health, burning calories, and building muscle.
An elliptical workout is low-impact, which means it’s much easier on your joints than walking, jogging, or running. Since you never take your feet off the pedals while using an elliptical, your joints won’t be impacted as much as they would be with other forms of exercise. This is great news for anyone with joint pain or injuries who still wants to stay active and healthy.
But that’s not all – an elliptical machine is a full-body workout that engages your upper and lower body muscles, including your legs, glutes, back, chest, and arms. This means you’ll burn more calories and build more muscle than just walking, which mainly targets your lower body muscles.
An elliptical machine allows you to easily adjust the resistance and incline levels. Increasing the resistance or incline can target different muscles, increase your heart rate, and burn even more calories. It’s a great way to switch things up and keep your workout interesting and challenging.
Lastly, you can use an elliptical machine year-round, no matter the weather outside. This means you can exercise in the comfort of your own home or at the gym without worrying about the elements.
Does Elliptical Burn Belly Fat?
A healthy diet and regular elliptical exercise are among the best ways to lose belly fat in the long term. The elliptical is an efficient way to burn fat and lose weight and can be especially helpful when burning stubborn belly fat. Not only does it provide a low-impact exercise, but it also works all muscles from your hamstrings and glutes to your chest and arms.
It is important to adjust the speed, resistance, and incline levels for increased intensity throughout the session to make the most out of an elliptical workout. While you can’t spot reduced belly fat, the elliptical and treadmill are great at torching calories and burning overall body fat.