Here Are The 9 Best Shoes For Elliptical Training

An elliptical trainer is a great way to get a low-impact cardiovascular workout while protecting your joints. It reduces stress and strain on your legs through an elliptical motion, and your feet never leave the pedals – it’s like walking. It’s a great option for those with joint pain or arthritis, as it eases pain and lowers the risk of an injury. Additionally, it tones the entire body, improves heart rate, strengthens heart muscles, and improves stamina. An elliptical trainer provides a fantastic way to stay in shape without putting too much strain on your body.

To optimize your elliptical training and achieve the best results, wearing the appropriate shoes is crucial. Wearing proper shoes helps absorb shock, provides stability and arch support, and allows your toes to flex when pressing. It is important to have a flexible, cushioned, lightweight shoe that offers good support to ensure that your feet are comfortable while exercising. Running or cross-training shoes are ideal for the elliptical as they provide cushioning and arch support. Most athletic shoes can also work well on an elliptical machine. By wearing the right shoes while using an elliptical machine, you can help ensure you get the most out of your workout and prevent injuries.

Whether you’re a beginner or an advanced trainer, having the right shoes for your elliptical workout is important. We’ve rounded up the best shoes for the job here, so you can ensure your feet are supported and comfortable during your training session.

1. ASICS Gel-Venture 6 Shoes – Best Lightweight Shoes For Elliptical 

The ASICS Gel-Venture 6 shoes are great for those who like to hit the trails. They are lightweight and have a comfortable fit, making them ideal for an active lifestyle. The shoes feature ASICS Gel cushioning technology for shock absorption and a tough, durable rubber outsole for superior traction on any terrain. The upper is made from breathable mesh and synthetic materials that provide excellent support, so you can be confident that your feet will be well-protected. The ASICS Gel-Venture 6 shoes will keep your feet comfortable and supported on your next elliptical workout.

ASICS Gel-Venture 6 Shoes Key Features

  • Gel cushioning inside the midsole absorbs shock and helps protect the foot from impact.
  • The sock liner can be removed to accommodate a medical orthotic.
  • The outsole is designed with a high abrasion rubber for traction and durability.
  • The upper is made of durable mesh material, providing a comfortable fit and breathability.
  • The outsole has multi-directional lugs for traction on all surfaces and terrain.
  • Designed for a neutral gait, the ASICS Gel Venture 6 prevents overpronation and over-supination.
  • Tough nylon material to withstand debris, a durable bumper for protection, and a “cage” to hold the foot in place.
  • Pull the tab for easy on and off and rugged laces to secure the foot in the shoe.
  • Accommodates an orthotic device and provides ample toe room.
  • Will last 18 months or more with rigorous use.


  • Highly durable and really comfortable to wear
  • Its really lightweight and easy on the foot when doing elliptical training
  • Provides excellent grip 
  • Provides great traction even on wet surfaces
  • Budget-friendly price tag – these shoes are under $50.


  • No extra lacing hole near the collar for a more secure fit.
  • Not as breathable as some other shoes on the market.
  • Stock insoles are flat in the arch area, so they may need to be replaced with a more supportive insole.
  • The laces are pretty small, and awkward to tie them

2. Brooks Women’s Adrenaline GTS 21 Shoes – Best Breathable Fabric Shoe For Elliptical

The Brooks Women’s Adrenaline GTS 21 Shoes are the perfect blend of cushioning and support for a comfortable and stylish elliptical experience. The updated supportive mesh upper provides breathability and extra comfort, while the breathable 3D Fit Print overlay helps secure the foot. Featuring a BioMoGo DNA midsole, these shoes offer a springy and responsive feel, while the DNA Crash Pad ensures a smooth and balanced heel-to-toe transition., 

The Brooks GTS 21 Shoes have the revolutionary GuideRails Holistic Support System. This system is built into the shoes’ midsole to provide stability and support to overpronators. The GuideRails support system provides non-intrusive arch support to guide runners onto their most natural stride. The elliptical trainers are the successor to the Adrenaline GTS 20 and have been improved with incredible features. 

With various colors and sizes available, the Brooks Women’s Adrenaline GTS 21 Shoes are an ideal choice for any runner.

Brooks Women’s Adrenaline GTS 21 Shoes Key Features

  • The Brooks Women’s Adrenaline GTS 21 Shoes have a breathable mesh upper that ensures comfort and keeps your feet cool during use.
  • The shoes are equipped with DNA LOFT cushioning with BioMoGo DNA, providing exceptional cushioning and responsiveness while adapting to your stride. 
  • 3D Fit Print upper that ensures a secure and comfortable fit.
  • GuideRails technology helps keep your feet in the perfect alignment for a more efficient stride.
  • The shoes feature synthetic overlays that provide additional support and stability.
  • The shoes feature a lightweight construction that keeps your feet feeling light and energized.
  • Suitable for people with diabetes and is APMA certified


  • Durable midsole provides a firm yet responsive ride.
  • Secure and flexible fit
  • Traditional lacing system allows for a perfect fit.
  • Wide range of eye-catching colorways to choose from.
  • Good arch support (Guiderails)
  • Lightweight and comfortable to wear 
  • The Roomy toe box ensures your toes are not squeezed and have enough room


  • 12mm drop may be too extreme for some runners.
  • Break-in period takes longer than most running shoes.
  • Not made for speed runs 

3. Nike Free Run 5.0 – Best Stylish Shoe For Elliptical

The Nike Free Run 5.0 is a versatile, lightweight shoe perfect for elliptical training. It features an updated design with a more responsive, lighter, and softer foam than previous versions. The laser-cut grooves on the sole make for better flexibility and stability, and the breathable knit upper provides breathability, reducing sweaty feet. The minimalist shoe also offers plenty of room and cushioning for comfort. It can be used for short jogs or speed work and is best suited for elliptical training. Overall, the Nike Free Run 5.0 is an ideal choice for runners looking for a lightweight and flexible shoe that provides a natural running experience and would be perfect for elliptical trainers. 

Nike Free Run 5.0 Key Features

  • The Nike Free Run 5.0 has an updated design that is lighter and softer than previous versions.
  • Weighing just 6.2 ounces (175g), this shoe is one of the lightest options available.
  • Its stretchy upper hugs every nook and cranny of your foot, providing a sock-like experience.
  • The midsole is above average in density at 25.5HA, giving it a slight feeling of responsiveness and protection from sharp objects.
  • The reflective elements in the swoosh on the side of the shoe make it perfect for nighttime activities.
  • The shoe is very flexible and has laser-cut grooves, allowing your feet to move naturally.
  • Comfort is one area Nike crushed with these shoes, as they are like slippers on your feet.


  • Extremely light to wear 
  • Lacing up the shoe is really simple
  • Really comfortable to wear, giving the feeling of wearing a slipper
  • Fits your foot like a glove
  • Breathable design reduces sweat on your feet


  • It’s too flexible and doesn’t add anything to make your stride more efficient.
  • There is a lack of any outsole, and the upper is thin and stretchy and will deteriorate quickly.
  • With so much exposed midsole, the grip is lousy, and these shoes are best suited for indoor activity.
  • Even with the stretchy upper, these shoes run narrow and may not be ideal for those with wide feet.

4. Under Armour Charged Assert 9 – Best Cushioned Shoe For Elliptical

The Under Armour Charged Assert 9 is a great training shoe for neutral foot strikers who need flexibility and cushioning. This lightweight mesh upper shoe offers stability, durability, and traction with its solid rubber outsole and leather overlays. It’s equipped with Under Armour’s Charged Cushioning midsole, offering shock absorption and energy return technology. The EVA sock liner adds to the cushioning of the shoe. The Charged Assert 9 is a great choice for both speed and agility workouts and lifting sessions. It’s available in multiple colors and can be found for a reasonable price.

With these features, the Under Armour Charged Assert 9 provides a well-balanced shoe for athletes looking to improve their performance. It has earned a 9.5 score on DWYM, making it one of the top choices for running shoes today.

Under Armour Charged Assert 9 Key Features

  • Provides superior shock absorption and energy return for less impact on feet and joints.
  • The EVA sockliner adds to the plush cushioning of the shoe and provides a comfortable fit.
  • Lightweight mesh Allows feet to stay cool while providing a secure fit.
  • Durable Leather Overlays strategically placed to provide added stability and support.
  • Durable rubber in key areas of the outsole for traction and durability.
  • Flex Grooves found between the midfoot and forefoot for increased flexibility and better ground contact.
  • Offset of 10mm for a smooth transition from heel to toe.
  • These shoes are available in various colors, making it easy to find a style that suits your preferences.


  •  Excellent cushioning makes the shoe comfortable to wear all-day
  • The rubber outsole ensures the shoes will last for many miles
  • Runs true to size with a roomy toe box that provides plenty of room for natural toe splay.
  • Thick padded collar that really hugs your ankle and boosts overall lockdown. 
  • Reduces the impact of running on hard surfaces.
  • Reasonably priced at around $70.
  • Can be used for various activities, including running, training, and casual wear.


  • Not suitable for long-distance running
  • The mesh upper isn’t as soft as most other uppers
  • Feet may slip on some surfaces

5. Reebok Print Run 3.0 – Best Heel Support For Elliptical

The Reebok Print Run 3.0 is a stylish, lightweight running shoe for neutral pronators. It features a knitted textile upper, a synthetic saddle for midfoot and heel support. Its outsole comprises ground-contact foam with diamond-shaped nodes for enhanced traction and a foam rim for stability. 

The midsole is equipped with a 3D-mapped foam for impact mitigation, plus it has a curved frame that contours to the arch of the foot for extra support. It also has flex grooves for more natural foot flexibility, plus pieces of carbon rubber in the front and back for increased durability. The interior is seamless for a comfortable fit, and the lacing system allows the wearer to adjust the fit as needed.

These sneakers are a great choice for anyone looking for comfort and stability on their elliptical workouts. It’s precise cushioning and foot-shaped center offers enough support to keep you comfortable while working out on the elliptical. The forefoot of these shoes features a four-way stretch material that is spacious enough to allow your toes to spread naturally while you pedal. Additionally, the extra-high cushioned tab offers support for your heel and Achilles.

Reebok Print Run 3.0 Key Features

  • Lightweight and stylish design for running and athletic activities.
  • Ground-contact foam outsole for traction and protection against surface abrasion.
  • 3D mapping midsole for impact mitigation and natural foot curvature support.
  • Stretchy textile upper for form-fitting and breathable coverage.
  • Flex grooves to quicken and smoothen heel-to-toe transitions.
  • Reinforced with carbon rubber in the back and front for durability.
  • Round laces to adjust the fit and anchor the tongue in place.
  • Seamless interior construction for sockless wearability.


  • Lightweight and road-ready running shoe that is suitable for long-distance runs.
  • Stylish and visually appealing shoe
  • Really comfortable to wear and is great for casual walkers
  • Has an excellent snug fit that hugs your foot without being too intrusive 
  • A variety of colors are available
  • Highly affordable running shoe


  • Might be too narrow for some people
  • Tied laces may come undone during running 
  • May not provide the same level of cushioning as some other sports brands

6. New Balance FuelCore Nergize V1 Classic Sneakers

The New Balance FuelCore Nergize is a light and flexible, budget-friendly yet well-made cross-trainer. It weighs only 5.3 oz, making it one of the most lightweight shoes on the market. The shoe’s design is simple and elegant and comes in various colorways. It has a snug fit and a wide neoprene collar, making it easy to slip on and off.

The rubber components on the outsole provide a good grip on the floor and make it suitable for activities like planks and burpees and perfect for users of elliptical machines. However, the thin midsole does not provide enough cushioning for all-day wear. People with high arches may find the shoe too tight in the upper area.

New Balance FuelCore Nergize V1 Classic Sneakers Key Features

  • The REVlite midsole provides lightweight cushioning, so you can confidently walk or run. The memory foam lining ensures your feet are kept snug and supported, while the signature REVlite padding absorbs shock and helps to reduce fatigue.
  • It features a special Memory Sole that provides superior cushioning and daily comfort. The REVlite midsole and memory foam insert offer unbeatable impact protection for the wearer. 
  • Thanks to its thin sole and multiple flex grooves, the trainer easily bends with your foot for optimal performance.
  • The shoe’s rather simplistic design comes in various subdued colorways that are easy to match with multiple outfits.
  • The FuelCore Nergize’s breathable mesh upper ensures that your feet won’t get too hot
  • The rubber components throughout the outsole keep you surefooted on the gym floors.


  • Extremely lightweight and flexible, making it feel close to barefoot
  • Budget-friendly, with prices as low as $30
  • Cute and sleek design with versatile colorways
  • Wide neoprene collar offers effortless on-and-off
  • Breathable mesh upper keeps your feet fresh and cool
  • Fits your foot like a glove


  • Very minimal cushioning, not suitable for all-day wear
  • No arch support, so it may be uncomfortable for those with high arches
  • Not as durable as some competitors

7. Adidas Ultraboost 21 – Best Stretchable Shoe For Elliptical

The Adidas Ultraboost 21 is a neutral sock-like trainer designed with high-tech materials. It is recommended for runners who like that sock-like feel and usually train on flat, straight courses. The upper is made from Primeknit material that is 1.9mm thick and designed to be more like a sock than a traditional upper. 

The shoe has a flex that allows it to form around your foot but lacks the proper lockdown runners need. The LEP Torsion System adds rigidity throughout the midfoot and into the front of the shoe, which gives a nice and springy toe-off. The continental outsole rubber offers a good grip across hard surfaces and is durable enough to last 300-500 miles. Unfortunately, the shoe is heavy at 12.7 ounces, and the upper is not breathable. It has a big heel with a 12mm drop and a lot of heel stack, making it feel steep and heavy.

Adidas Ultraboost 21 Key Features

  • Its Primeknit upper wraps around the foot like a sock, providing a snug fit. 
  • The Ultraboost 21 offers a peppy ride with great toe-off thanks to the LEP Torsion System.
  • The heel is very flexible, but thanks to a tight upper and plastic heel cup, there’s no heel slip to report.
  • The Stretchweb outsole provides flexibility and responsiveness for a natural running experience.
  • The Boost midsole provides cushioning and energy return, perfect for long runs.
  • The Continental Rubber outsole provides excellent grip and durability on all surfaces.


  • Well-built with high-quality materials increasing durability
  • Stretchy upper makes the shoe suitable for people with wider feet and less prone to wear and tear
  • Perfect to use as an everyday trainer
  • Will provide a sock-like fit for most people
  • Offers enhanced stability which is perfect for elliptical training
  • Superior ride transitions


  • Too heavy at 12.7 ounces, one of the heaviest road shoes available.
  • Upper is too flexible and lacks the proper lockdown runners need.
  • Primeknit material and color of the upper limit breathability.
  • Outdated design features add unnecessary weight, such as a sewn-on plastic lacing structure.

8. Merrell Cloud Knit – Best Eco-Friendly Shoe For Elliptical

The Merrell Men’s Cloud Knit Shoes offer lightweight and comfortable outdoor fashion. These unique sneakers are perfect for any casual, all-day outing. The clean fit design is footbed-free for perfect comfort, and the upper is made from 70% recycled knit. The shoes are finished with 100% recycled laces, a breathable mesh lining, and the FloatEco Foam midsole, providing lasting, lightweight comfort.

The Merrell Cloud Knit Sneakers are a great option for those looking for comfort and support while working out on the elliptical. These lightweight and breathable sneakers feature a stretchable and breathable mesh upper, which helps reduce foot sweat, and a sock-like construction that helps your feet stay snug. Whether you’re a runner or a regular at the elliptical machine, these shoes will support you during your workouts.

Merrell Cloud Knit Key Features

  • The Merrell Cloud Knit Sneakers are designed with comfort in mind, featuring 70% recycled knit and TPU uppers, 100% recycled laces, and a breathable mesh lining.
  • An EVA foam insole is integrated with a breathable mesh lining.
  • The slip-on design and sleek silhouette make the Cloud Cross Knit sneakers perfect for the gym and casual wear.
  • The shoes are designed to be lightweight and flexible, with rubber outsoles for extra grip and durability.
  • The outsole is made of 15% recycled rubber 


  • Great fit, true to size.
  • Comfortable and supportive.
  • No footbed is needed for a perfect fit.
  • Affordable compared to competitors
  • Neutral cushioning and heel support.
  • Has a spacious toebox
  • The shoe is really lightweight


  • Not suitable for all terrains or weather conditions.
  • Outsole may not last long for people who use the shoe for intense training
  • The shoe feels a bit flimsy

9. Adidas Women’s Alphabounce Running Shoes – Best Snug Fit For Elliptical

The Adidas Alphabounce is a stylish running shoe that combines comfort and performance. It features an engineered mesh upper that is flexible and provides good ventilation, while the midsole is made with Bounce cushioning for a responsive and stable ride. The outsole has circles with small dots for grip, and the heel cup offers a secure fit. The shoe also has reflective details and Adidas branding, including an ambigram for the word ‘Bounce.’ The Adidas Alphabounce is great for runners looking for stylish and comfortable shoes.

These running Shoes are perfect for elliptical training, providing a comfortable and smooth feel. These shoes are lined with fabric inside, making them cozy and comfortable. The durable rubber outsole offers great traction and is less susceptible to wear and tear. The Adida Alphanounce shoes are designed like socks, with a neoprene tongue and heel, ensuring an optimal fit.

Adidas Women’s Alphabounce Key Features

  • Aggressive lines and ridges on the upper and midsole that give the shoe a fast feeling.
  • Bounce cushioning in the midsole that provides stability and responsiveness.
  • Easy to put on/take off with pull tabs, and secure fit with heel cup at the back of the heel.
  • Reflective laces and pull tabs on the heel for added visibility.


  • Variety of stylish colorways.
  • Easy to put on/take off and secure fit.
  • Well-ventilated to ensure your feet stay cool
  • Uniquely designed shoe that looks great
  • Great choice for everyday wearing
  • Lightweight and comfortable to wear
  • Provides good cushioning
  • Provides a secure and supportive fit
  • Neoprene tongue and heel tab


  • Not the best suited for intense workouts

Thanks to our carefully curated list, shopping for the perfect elliptical shoes no longer needs to be a hassle. Nonetheless, there are a few essential factors to consider when selecting your ideal pair. Keep reading below for more information.

Buying Guide For The Best Shoes For Elliptical Training

When buying shoes for elliptical training, there are a few key factors to consider. Here’s a list of must-haves for the best shoes for an elliptical:

  • Fit: Make sure that the shoes fit your feet properly, with no tight or loose spots, and that they are comfortable walking or running.
  • Stability and Support: Look for shoes that provide adequate stability and support while on the machine. Ensure they provide cushioning and don’t cause pain or discomfort in any area of your feet.
  • Cushioning: Look for shoes with ample cushioning to absorb the impact of your feet hitting the elliptical pedals. This can help reduce the risk of joint pain or injury.
  • Arch Support: Proper arch support can help you maintain proper alignment while training, reducing the risk of injury and increasing your overall comfort during your workout.
  • Sole Design: Look for shoes with a flat, stable sole that provides good traction and support. This can help prevent slips or falls during your workout.
  • Breathability: Look for shoes that allow air to flow freely, so your feet stay cool and dry during your workout.
  • Durability: You want shoes that will last through many sessions on the elliptical machine without wearing down or becoming uncomfortable over time. 
  • Style: You don’t have to sacrifice style for functionality in workout shoes! Look for pairs with bright colors and fun designs to help you stand out at the gym.
  • Customer Reviews: Reviews from other customers who have purchased and used the same shoes can provide valuable insights into the shoes’ quality, comfort, and durability. 

Considering these factors when buying the best shoes for elliptical training, you can ensure a comfortable and enjoyable workout every time!

Elliptical machines are a great way to burn calories and stay in shape. These machines provide an effective aerobic workout that can help strengthen your heart, lungs, and muscles. Elliptical machine workouts can burn up to 400 calories in 30 minutes, depending on one’s body type. Both walking and ellipticals are great forms of cardiovascular exercise that can help you stay active and burn calories in a low-impact way. 

Using Ellipticals is a fun and easy way to burn calories, although running may burn more calories depending on the pace. However, when exercising on an elliptical trainer, you will tone and strengthen the muscles in your upper and lower body and burn more calories thanks to the high-intensity nature of the workout. 

In addition to the machine, wearing appropriate shoes during elliptical training is crucial. Proper shoes offer stability and cushioning to your feet, reducing the risk of injury and increasing the effectiveness of your workouts.

Final Thoughts

In conclusion, choosing the right shoes for elliptical training is crucial for achieving optimal performance and avoiding injuries. The nine shoes we have recommended are all excellent options for elliptical training. They offer varying features such as support, cushioning, stability, and breathability to cater to different preferences and needs. Purchasing a pair of high-quality elliptical shoes can elevate your workouts to the next level and protect your feet from potential injuries. Remember, the right shoes can make all the difference in your training and overall fitness journey.


What Kind Of Shoes Should I Wear On An Elliptical?

Experts recommend wearing flexible, cushioned, lightweight running or cross-training shoes when training on elliptical machines. Running shoes are designed with cushioning and flexibility in mind and can provide great support while exercising. On the other hand, cross-trainers are a combination of several different types of shoes designed to provide support and comfort for multiple activities.

Should You Wear Shoes On An Elliptical?

While it is possible to use the elliptical barefoot, picking up blisters is risky. To mitigate this risk, you can either decrease the frequency of your workouts or position your legs at the center of the elliptical stride.

How Do I Keep My Feet From Hurting On The Elliptical?

If you are experiencing foot pain while using an elliptical machine, there are several things you can do to prevent it. Firstly, wear shoes that fit well and provide sufficient support and cushioning. Wearing ill-fitting shoes or shoes that are either too tight or too loose can cause unnecessary stress on your feet, resulting in pain and discomfort.

Secondly, adjust the foot pedals to a position that is comfortable for you and suits your stride. Positioning your feet correctly can help prevent them from sliding around or slipping off the pedals, which can cause strain on your feet. Thirdly, maintain good posture and distribute your weight evenly between both feet. Avoid putting too much pressure on your toes and instead focus on pushing through the balls of your feet. 

Taking breaks when necessary and stretching your feet and legs can also help prevent stiffness and cramping. By adhering to these tips, you can reduce the likelihood of experiencing foot pain during your elliptical workouts and improve their overall comfort and effectiveness.

Is Elliptical Good For Belly Fat?

Using an elliptical can be a great way to help reduce belly fat. It is a low-impact exercise option, making it perfect for those looking to lose weight in the long run. Ellipticals are very efficient for losing weight and burning stubborn belly fat. Working out on an elliptical works both the upper and lower body, helping to torch calories and burn overall body fat. It’s important to note that you can’t spot reduce belly fat. If you use the elliptical properly, it will work your entire body. Additionally, eat healthily and follow a good workout plan that includes at least four weeks of exercise on the elliptical to get the best results.

What Are The Things To Avoid On An Elliptical?

  • Slouching: Maintaining good posture is essential when using an elliptical. Refrain from slouching or leaning excessively forward or backward while using the elliptical machine, as it may lead to unnecessary strain on your neck and back.
  • Holding onto the console: Holding onto the console can decrease the intensity of your workout and compromise your balance. Instead, use the handles on the elliptical to help maintain your balance while keeping your arms engaged.
  • Using only your legs: Engage your upper body while using an elliptical machine. To elevate your heart rate and burn more calories, simultaneously pump your arms while moving your legs on the elliptical machine.
  • Going too fast: Trying to go too fast on an elliptical can lead to losing control and potentially injuring yourself. Always start at a comfortable pace and gradually increase speed as you become more comfortable.
  • Jumping off the machine: Never jump off the machine while it is still in motion. Ensure you come to a complete stop before dismounting.
  • Not using resistance: The resistance feature on an elliptical can help you to challenge yourself and increase the intensity of your workout. Use the resistance feature to challenge yourself and burn more calories.
  • Staying on too long: While ellipticals can provide a great low-impact workout, it’s important not to overdo it. Take breaks and listen to your body to avoid overexertion or injury.

Is It Okay To Pedal Backwards On An Elliptical?

Yes, it is okay to pedal backward on an elliptical. Doing so can offer various benefits, including working the calves and quads, increasing the heart rate, engaging the core, and providing a good workout for those recovering from hamstring or hip injuries. Studies have found that going backward on an elliptical can increase the heart rate by as much as 50 bpm, providing a great cardio boost. 

It is important to ensure proper posture when using an elliptical machine, both forwards and backward. Additionally, not using the handles while going backward will help to engage the core muscles. So, if you want a great way to mix up your cardio routine and get an effective workout, some backward pedaling on the elliptical may be a great option!

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